What Are Your Chances Of Losing Weight Without Exercise?

An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction.

But does diet or exercise help more to lose weight? Scientists carried out a  couple of exercises to come up with the answer.

Research On Weight Loss

There have only been a few studies to establish whether fat burning nutrition or exercise has a bigger impact on fat burning. The studies were particularly interesting.

They compared weight loss results between people who move from the big cities to the suburbs and vice versa. The nutritional intake of both sets of subjects were similar. There was little that was unexpected in the findings.

What the studies revealed

Within the first year of moving from a city to the suburbs, the participants in the studies gained, on average, 15 pounds. Within the first six to eight months of moving to a city from the suburbs, the subjects in the studies lost an average of 15 pounds

The main conclusion of the studies was as follows:

The subjects living in a city did more walking than the subjects living in the suburbs. Living in the suburbs often meant that the subjects had to drive, as opposed to walk, to perfrom many of their duties, while people in the city tend to walk more to carry out their responsibilies. Weight change was brought about by this.

Recognized experts agree that exercise has a greater bearing on losing weight than your diet. In terms of the relative impact that exercise and nutrition have on weight loss, it was said that exercise is accountable for 65% while nutrition is 35%.

If you want to get rid of the excess weight and fat on your body, you will need to exercise as well as pay attention to nutrition.

Even If You Havent Moved From Or To A City, Do The Study Results Have Meaning For You?

Can you burn fat and lose weight permanently if

• you get plenty of exercise, but continue to eat the way you have always eaten? 
• you follow a good weight loss diet, but dont exercise at all?
• you dont fully adhere to the dietary and exercise advice?

Click here for answers to these weight loss diet and exercise questions.

 

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