A recent NBC report presented the findings of Elizabeth Jones, a North Dakota physiotherapist who is treating hemorrhoids with a practice know as the Keesey Technique. Although, it’s been around since the 1940s, it does not seem to be widely known or practiced.

The Keesey technique involves treating the hemorrhoid with an electrical current. It is a very simple and relatively painless procedure that is not very invasive as opposed to traditional surgery.

You can read more and watch a video at: KFYR-TV

If you are already suffering from hemorrhoids and are looking for a natural hemorrhoid treatment or simply want to avoid getting this medical condition then here are three lifestyle changes that you can easily implement to help avoid or relieve hemorrhoids.

Lifestyle change #1: Don’t eat too much processed food

This can be a toughie for some people. However, it’s known that processed foods create harder stool and troubles in digestion. This creates constipation and other issues which can lead to hemorrhoids. The key here, especially when you are suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods.

Lifestyle change #2: Don’t have a sedentary lifestyle

A lot of long term sitting can create additional pressure on the bottom area and this invokes the perfect environment for a hemorrhoid to occur if combined with a sharp force such as constipation or pregnancy (in women). The solution is to make sure you do not sit for over 1 hour at a time, and remember to do stretches that promote healthy blood flow.

Lifestyle change #3: Avoid the intake of processed medication and creams

This creates the same potential problem as processed foods. Even many of the fiber supplements contain processed and artificial elements that can create side-effects elsewhere… and lastly they are not even attacking the root of the problem here.

The other downside of these creams which do no benefit is that they waste one’s time and the hemorrhoid can get worse over time if the root problem is not reversed.

So try and adopt these three lifestyle changes and realize that you will not only be contributing to possibly improving your hemorrhoid condition but generally improving your overall health as well. It’s very important to limit the effects of our modern lifestyle of sedentary office work and processed, convenient diets.

If you are interested in natural hemorrhoid treatments then you will be interested in a product called “H Miracle”. It was conceived of by Holly Hayden, who is an independent expert on curing hemorrhoids 100% naturally. You can get a free sample and a free reports called “What 95% of Hemorrhoid Sufferers Don’t Know…” at:  H-Miracle Free Report.